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New to Cup Half Full? Start here!
Calling all: crunchy ladies, mindful mamas, wellness seekers, & nature enthusiasts!
 • 
Dr. Chesica Jones
11
Slow Living: my story
how it started; how it's going and, why you might want to give it a try
 • 
Dr. Chesica Jones
🌷The Seasonal Slice: On kindness & a few ideas for spring inspiration
Today, for a moment, I watched a man riding a bicycle, balancing a large bouquet of tulips one side and a gigantic pink heart-shaped balloon floating…
 • 
Dr. Chesica Jones
4
Minimal effort natural health habits I swear by
Got a couple of minutes?
 • 
Dr. Chesica Jones
2
Slow Talks #4: Pilgrimages, regenerative medicine, & the power of mindfulness with Dr. Sarah Kotlerman
I had the pleasure of interviewing a real mover and shaker in the natural health world, Dr.
 • 
Dr. Chesica Jones
5
❄️The Seasonal Slice🍰 Embracing winter & failed resolutions
Following nature's lead through challenges, journal prompts, cozy inspiration, + exciting CHF updates!
 • 
Dr. Chesica Jones
2
What I learned from wearing a Continuous Glucose Monitor
More tips for the sweet-tooth & a great tool to better understand your health
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Dr. Chesica Jones
Slow Talks: On moving across the world
Episode #3: Sophie & I sit down again to talk about how our transcontinental moves have influenced our slow living practice
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Dr. Chesica Jones
4
Blood sugar balance & starting a new holiday treat trend
A little history, anatomy, diy gifts, & tips to support healthy blood glucose level
 • 
Dr. Chesica Jones
5
The Seasonal Slice: Thoughts on time, celebrating 1 year on Substack, + a round-up of autumnal joys 🍁
Cup Half Full turns 1! 🎉On slowing down, wins, learns, pie, & more
 • 
Dr. Chesica Jones
4
Slow Food: Nourishment for Natural Health & Fertility
Module 2 - Slow Living, Natural Health, & Fertility Mini-Course
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Dr. Chesica Jones
Slow Talks: starting Slow Living, challenges, & what makes it worth the while
Episode #3: Chesica & fellow Substack author, Emily Male, exchange questions & answers regarding Slow Living.
 • 
Dr. Chesica Jones
 and 
Emily Male
6
Course Introduction & Holistic Perspectives on Health - Let's talk Slow Health & Fertility!
Module 1: Slow Living, Natural Health, & Fertility Mini-Course
 • 
Dr. Chesica Jones
2
All about Carbs, Keto, & Blue Light with with Nikko Kennedy, CLD, BS.
Slow Talks - Episode #2: A science-filled and FASCINATING chat with Nikko Kennedy, CLD, BS, where we dive into glucose metabolism, ketogenic diets…
 • 
Dr. Chesica Jones
 and 
Nikko Kennedy
Cup Half Full
Cup Half Full
Reimagining feminine wellness, following nature's lead. Musings & how-to from the messy desk of a doctor/crunchy mom.
Recommendations
Everyday Knitter
Everyday Knitter
Louise Tilbrook ✨
🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Nikko Kennedy
A Homemaker's Manifesto
A Homemaker's Manifesto
Isa Ryan
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