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New to Cup Half Full? Start here!
Calling all: crunchy ladies, mindful mamas, wellness seekers, & nature enthusiasts!
 • 
Dr. Chesica Jones
11
Course Introduction & Holistic Perspectives on Health - Let's talk Slow Health & Fertility!
Module 1: Slow Living, Natural Health, & Fertility Mini-Course
 • 
Dr. Chesica Jones
2
Slow Living: my story
how it started; how it's going and, why you might want to give it a try
 • 
Dr. Chesica Jones
Slow Talks: starting Slow Living, challenges, & what makes it worth the while
Episode #3: Chesica & fellow Substack author, Emily Male, exchange questions & answers regarding Slow Living.
 • 
Dr. Chesica Jones
 and 
Emily Male
2
All about Carbs, Keto, & Blue Light with with Nikko Kennedy, CLD, BS.
Slow Talks - Episode #2: A science-filled and FASCINATING chat with Nikko Kennedy, CLD, BS, where we dive into glucose metabolism, ketogenic diets…
 • 
Dr. Chesica Jones
 and 
Nikko Kennedy
August Q+A: Is soy healthy? Natural remedies for sleep apnea...
Q+A sessions are a monthly premium subscriber benefit that I sometimes open up to everyone.
 • 
Dr. Chesica Jones
2
28 days of Slow Living
Reflections & photos from my participation in the recent challenge + announcing a winner!
 • 
Dr. Chesica Jones
6
Slow Talks - episode 1
Introducing a NEW series! Sophie & Chesica have a casual chat about slow living, tiny homes, and moving to the other side of the world
 • 
Dr. Chesica Jones
 and 
Sophie S.
2
The END of cavities! A natural oral health approach 🌿🦷✨
Gardening on a micro-scale, my routine, oral health research, & a DIY mouthwash recipe
 • 
Dr. Chesica Jones
July Q+A: Is pre/probiotic soda healthy? How to increase energy naturally & Making meditation not boring...
A casual chat on effervescent drinks, kombucha, simple things that impact energy metabolism & making mindfulness fun
 • 
Dr. Chesica Jones
4
Resources
Helpful things I've made for you 💖
 • 
Dr. Chesica Jones
Practical 'must haves' for crunchy moms (Part 2)
Some of my tried & true for pregnancy, postpartum, & beyond
 • 
Dr. Chesica Jones
A fun slow living challenge & Why fertility should interest EVERYONE
Announcements, celebrating in July, & details on the mini-course
 • 
Dr. Chesica Jones
2
Positivity, Mindfulness & other 'must-haves' for crunchy moms - Part 1
Strategy and thoughts from Mt. Motherhood
 • 
Dr. Chesica Jones
Cup Half Full
Cup Half Full
Slow Living + Natural Health: practical insights, science, & musings on making it all meaningful - from the messy desk of a doctor, expat, crunchy mom, and seeker of everyday magic.
Recommendations
Everyday Knitter
Everyday Knitter
Louise Tilbrook
Brighter Days, Darker Nights
Brighter Days, Darker Nights
Nikko Kennedy
A Homemaker's Manifesto
A Homemaker's Manifesto
Isa Ryan
© 2024 Chesica Jones
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