Slow Food: Nourishment for Natural Health & Fertility

Module 2 - Slow Living, Natural Health, & Fertility Mini-Course

DISCLAIMER: The information provided here and by Cup Half Full is for informational purposes only and not intended to take the place of professional medical care or advice.

While Module 1 was a brief introduction to the philosophy of a natural health and slow living approach to wellness, we are about to take a DEEP dive in Modules 2 through 5!

Module 2 will focus on:

• the MOST important dietary consideration for health & fertility

• simple steps to care for your health through diet

• the benefits of “slow food”

• how to increase nutrient density through dietary choices and food storage/prep

• a mindfulness exercise for eating

• resources and a homework exercise

• a nourishing and fertility-supporting recipe! 😋

As always, I look forward to your thoughts in the comments section!