Course Introduction & Holistic Perspectives on Health - Let's talk Slow Health & Fertility!

Module 1: Slow Living, Natural Health, & Fertility Mini-Course

Sep 25, 2024

∙ Paid

I’m SO glad you’ve decided to check out this mini-course and can’t wait to get to know you in the comments section!

While we will discuss the science and get SPECIFIC on how to apply the information, keep in mind this course is mini, meaning it is a condensed1 overview of key aspects of slow living, wellness, and fertility through the lens of a holistic nature-connected approach.

The goal of this mini course is to:

Introduce you to the intersection of Slow Living & Natural Health
Provide actionable, research-supported tips to improve health & wellbeing
Help you discover a new way to connect with nature your biology

📣At the end of the course, premium subscribers will be invited to attend a live Q+A session - I hope to see you there!

Getting healthier doesn’t have to be complicated or stressful - especially when you combine slow living & science-backed natural health concepts!

How the course works:

This Substack-style learning experience will include text, audio, and video portions, to create an easy-going atmosphere, that will feel less like school, and more like an enlightening conversation - of which you’re encouraged to take part in!
The course is divided into 6 mini-modules - some modules will only be available to premium subscribers.
There is a course workbook to help you track your progress
Exercises, links, and resources, including cited research will all be included for deeper learning. Exercises are intended to be simple yet impactful prompts to help you consider and apply the information in a way that works for you.
You are invited to participate! Please share your thoughts, leave feedback, and/or submit questions in the comments section at the bottom of each module.
Premium subscribers are invited to attend a live Q+A session (we will vote in module 5 to set the date and time).

What kinds of information will be covered?

How fertility is an important marker of health
Slow living applied to the menstrual cycle
How to approach nutrition for boosting fertility & health
A tool for emotional eating
The importance of postural/structural balance
How to naturally boost your hormone health
Science on the mind-body connection
Curating your slow living & health routines

Modules

Module 1: Intro & Holistic Perspectives on Health & Fertility
Module 2: Slow Food - Nourishment for Health & Fertility
Module 3: The Mind-Body Connection
Module 4: At Home: Making mindful & healthy changes to your environment
Module 5: Fertility as a Vital Sign & Slow Living alongside the menstrual cycle
Module 6: Integrating it all - Slow Living as a part of a natural healthy lifestyle