Sometimes the dream house isn’t in the dream location.

🌷The Seasonal Slice: On kindness & a few ideas for spring inspiration

Minimal effort natural health habits I swear by

Slow Talks #4: Pilgrimages, regenerative medicine, & the power of mindfulness with Dr. Sarah Kotlerman

What I learned from wearing a Continuous Glucose Monitor

Slow Talks: On moving across the world

Blood sugar balance & starting a new holiday treat trend

The Seasonal Slice: Thoughts on time, celebrating 1 year on Substack, + a round-up of autumnal joys 🍁

Slow Food: Nourishment for Natural Health & Fertility

Slow Talks: starting Slow Living, challenges, & what makes it worth the while

Course Introduction & Holistic Perspectives on Health - Let's talk Slow Health & Fertility!