Sometimes the dream house isn’t in the dream location.

Beginning the next chapter of my expat story 🇩🇪 + other updates

Aug 10 • 

Dr. Chesica Jones

5

4

April 2025

🌷The Seasonal Slice: On kindness & a few ideas for spring inspiration

Today, for a moment, I watched a man riding a bicycle, balancing a large bouquet of tulips one side and a gigantic pink heart-shaped balloon floating…

Apr 11 • 

Dr. Chesica Jones

3

4

March 2025

Minimal effort natural health habits I swear by

Got a couple of minutes?

Mar 15 • 

Dr. Chesica Jones

1

2

February 2025

Slow Talks #4: Pilgrimages, regenerative medicine, & the power of mindfulness with Dr. Sarah Kotlerman

I had the pleasure of interviewing a real mover and shaker in the natural health world, Dr.

Feb 9 • 

Dr. Chesica Jones

2

5

January 2025

❄️The Seasonal Slice🍰 Embracing winter & failed resolutions

Following nature's lead through challenges, journal prompts, cozy inspiration, + exciting CHF updates!

Jan 12 • 

Dr. Chesica Jones

2

2

December 2024

What I learned from wearing a Continuous Glucose Monitor

More tips for the sweet-tooth & a great tool to better understand your health

Dec 11, 2024 • 

Dr. Chesica Jones

4

November 2024

Slow Talks: On moving across the world

Episode #3: Sophie & I sit down again to talk about how our transcontinental moves have influenced our slow living practice

Nov 10, 2024 • 

Dr. Chesica Jones

2

4

Blood sugar balance & starting a new holiday treat trend

A little history, anatomy, diy gifts, & tips to support healthy blood glucose level

Nov 8, 2024 • 

Dr. Chesica Jones

7

5

October 2024

The Seasonal Slice: Thoughts on time, celebrating 1 year on Substack, + a round-up of autumnal joys 🍁

Cup Half Full turns 1! 🎉On slowing down, wins, learns, pie, & more

Oct 31, 2024 • 

Dr. Chesica Jones

2

4

Slow Food: Nourishment for Natural Health & Fertility

Module 2 - Slow Living, Natural Health, & Fertility Mini-Course

Oct 20, 2024 • 

Dr. Chesica Jones

1

September 2024

Slow Talks: starting Slow Living, challenges, & what makes it worth the while

Episode #3: Chesica & fellow Substack author, Emily Male, exchange questions & answers regarding Slow Living.

Sep 29, 2024 • 

Dr. Chesica Jones

 and 

Emily Male

17

6

Course Introduction & Holistic Perspectives on Health - Let's talk Slow Health & Fertility!

Module 1: Slow Living, Natural Health, & Fertility Mini-Course

Sep 25, 2024 • 

Dr. Chesica Jones

2

2