Interesting info about the probiotic soda! Some of them can be quite yum 😋 I mainly drink Kombucha if I want something sparkling, would the same apply to Kombucha?
Hi Sophie, thanks for the kind words! ☺️ Yes, I enjoy the taste of kombucha but also just love sparkling water with lemon. What are your favorite kinds/flavors of kombucha? And, to answer your question, I added an update/short recording to the post to talk specifically about Kombucha. I really should have just included it from the get go!
Thanks for sharing Chesica! Very interesting facts about the energy level. The bloodsugar rollercoaster is awful. I got to experience it many times.
I totally agree on the meditation topic! In advance of every meditation I ask myself about the goal of my upcoming meditation: relaxing or getting more focused or let emotions go... and so on. It is very motivating for me :)
Hi Julia! Thanks for sharing and I am glad you found it interesting. I love the idea of asking oneself what the goal is each time at the start of meditation… seems like a great way to mold the experience to whatever you really need that day! ☺️
Interesting info about the probiotic soda! Some of them can be quite yum 😋 I mainly drink Kombucha if I want something sparkling, would the same apply to Kombucha?
Hi Sophie, thanks for the kind words! ☺️ Yes, I enjoy the taste of kombucha but also just love sparkling water with lemon. What are your favorite kinds/flavors of kombucha? And, to answer your question, I added an update/short recording to the post to talk specifically about Kombucha. I really should have just included it from the get go!
Thanks for sharing Chesica! Very interesting facts about the energy level. The bloodsugar rollercoaster is awful. I got to experience it many times.
I totally agree on the meditation topic! In advance of every meditation I ask myself about the goal of my upcoming meditation: relaxing or getting more focused or let emotions go... and so on. It is very motivating for me :)
Hi Julia! Thanks for sharing and I am glad you found it interesting. I love the idea of asking oneself what the goal is each time at the start of meditation… seems like a great way to mold the experience to whatever you really need that day! ☺️