thanks for this! I really enjoy my morning journalling session and just scribbling down whatever comes in to my head. I use a journal with good quality lined paper and a fountain pen with a beautiful smoky grey ink.
I love this. I have been journaling for years now. It is such a powerful way to release things and unjumble thoughts. I also recently wrote about how garden journaling can be another way of experiencing the health benefits of journaling while extending the mental health benefits of the garden far into the future. I am looking forward to reading more of your work.
I was stewing about something for days and couldn't stop! I tried a version of the Huberman journaling excercise which I did it as more of a writing exercise. 15 minutes in one sitting, 4 days in a row, throwing the writing away without reading it - which was key. It worked like a charm! Julia Cameron describes this type of writing (she calls is Morning Pages) in her wonderful book The Artists Way
Thank you for the prompt ideas! I’m big on journals types - my current fave is Fabriano 7” staple bound 😊📝📚
Thanks for your comment 🥰 Yes - Finding a nice journal is a ritual in itself! I'll probably be writing more on that at some point 😉
thanks for this! I really enjoy my morning journalling session and just scribbling down whatever comes in to my head. I use a journal with good quality lined paper and a fountain pen with a beautiful smoky grey ink.
A wonderful way to start the day. And, the fountain pen and grey ink sounds really lovely! 😊
I love this. I have been journaling for years now. It is such a powerful way to release things and unjumble thoughts. I also recently wrote about how garden journaling can be another way of experiencing the health benefits of journaling while extending the mental health benefits of the garden far into the future. I am looking forward to reading more of your work.
Thanks Sue! I’m looking forward to reading your post on garden journaling. 😊🌱
I was stewing about something for days and couldn't stop! I tried a version of the Huberman journaling excercise which I did it as more of a writing exercise. 15 minutes in one sitting, 4 days in a row, throwing the writing away without reading it - which was key. It worked like a charm! Julia Cameron describes this type of writing (she calls is Morning Pages) in her wonderful book The Artists Way
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