August Q+A: Is soy healthy? Natural remedies for sleep apnea...

DISCLAIMER: The contents of this post and information provided by Cup Half Full are for educational and informational purposes only and not to intended to replace medical advice or care.

Q+A sessions are a monthly premium subscriber benefit that I sometimes open up to everyone. It’s always a lot of fun and I hope you’ll leave a comment to keep the conversation going!

Note: This post is coming to you in audio format - please excuse occasional background sounds (most likely to be: birdsong or unintelligible toddler quips). My recording “studio” is rather humble. 😉

Question 1: Is soy healthy?

Question 2: What are some natural remedies for sleep apnea?

Things I mentioned:

• Link to review article on acupuncture for sleep apnea.

• See the ‘References’ section below for research articles cited.

• Book: The Whole Soy Story by Kayla T. Daniel, PhD, CCN

Do you have a burning question about slow living, wellness, or natural health?

If you would like me to answer it in an upcoming Q+A edition, post it in the Q+A chat area or as a comment in this post!

Thanks for listening!🌻 If you liked this, please help others find it by liking or sharing!

References

Andrade, F. M., & Pedrosa, R. P. (2016). The role of physical exercise in obstructive sleep apnea. Jornal brasileiro de pneumologia : publicacao oficial da Sociedade Brasileira de Pneumologia e Tisilogia, 42(6), 457–464. https://doi.org/10.1590/S1806-37562016000000156

Combet, E., Ma, Z. F., Cousins, F., Thompson, B., & Lean, M. E. J. (2014). Low-level seaweed supplementation improves iodine status in iodine-insufficient women. British Journal of Nutrition, 112(5), 753–761. doi:10.1017/S0007114514001573

Kuna, S. T., Reboussin, D. M., Strotmeyer, E. S., Millman, R. P., Zammit, G., Walkup, M. P., Wadden, T. A., Wing, R. R., Pi-Sunyer, F. X., Spira, A. P., Foster, G. D., & Sleep AHEAD Research Subgroup of the Look AHEAD Research Group (2021). Effects of Weight Loss on Obstructive Sleep Apnea Severity. Ten-Year Results of the Sleep AHEAD Study. American journal of respiratory and critical care medicine, 203(2), 221–229. https://doi.org/10.1164/rccm.201912-2511OC

Messina, M., Duncan, A., Messina, V., Lynch, H., Kiel, J., & Erdman, J. W., Jr (2022). The health effects of soy: A reference guide for health professionals. Frontiers in nutrition, 9, 970364. https://doi.org/10.3389/fnut.2022.970364